The holiday season is known for it's hustle and bustle. Join us each Monday night for a time to focus, breath, and stretch. Barre Excercise: Stretch and Strengthen is a great way to release tension while increasing strength and flexibility. 
 
For all ages and abilities.
Mondays 5:15-6:00pm
4 Class Session
Begins Monday, November 6th
Instructor: Cheryl Adams
 
This class meets at ArtWorks on the Square. 310 Monument Square Jamestown, KY
Please bring a water and wear comfortable/athletic style clothing for movement. 
All equipment is provided.